Join Rosie for a nourishing Candlelit Flow in a calming studio space, overlooking a beautiful garden landscape. Allow the candle light to guide you through your practice and bring peace to the body and mind. This class is based on traditional Ashtanga Vinyasa principals, linking fluid movements to the breath through a strong, grounding practice.
DATE: Tuesday 3rd September
ADDRESS: The House The Venue, Crow Lane, Tendring, Clacton-on-Sea CO16 9AW